Thursday 8/20
5:30-7:30pm
$55
Link to Sign Up: https://tr.ee/i1vjVEtsJZ
More information is available at @upstatenydoula or @boldmovept on Instagram!
Reconnect with your body exploring mindful movement to help release tension, improve body awareness, and support nervous system regulation. This is a beginner-friendly class blending Somatic movements, yoga, and breath. This class is perfect for anyone seeking stress relief, presence, and grounding.
Tuesday 8/25 - 5:30pm
$20
Link to Sign Up: https://app.pteverywhere.com/boldmovept/bookingonlinePtE/service=6a29bd2574fadc802142952f